Nothing beats camping

Nothing beats camping
What an amazing camping trip in Wyoming

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Thursday, July 3, 2014

I always try to find inspiration for staying physically active.

I run into soo many people in their 60's who think they are too old to play and be active, well the guy in the picture is in his early 60's and still rockn'.
the more active you are in your earlier years typically means you will be more active the older you get.  One trend i see at work are the WW2 vets, are our most healthy and the most unhealthy are the men in their 50's-60's.  the difference?  the WW2 patients grew up performing more physical labor and eating whole foods, the younger guys most likely eat more processed foods and sit behind a desk.

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