12 Golden Rules For Better Health

1. It' not food if it arrived through the window of your car.
2. Eat only foods that will eventually rot...
3. Avoid food products that contain more than five ingredients
4. Don't eat breakfast cereals that change the color of the milk
5. Stop eating before you're full
6. Eat slowly
7. "Breakfast like a king, lunch like a prince, dinner like a pauper
8. Don't get your fuel from the same place your car does
9. Do all your eating at a table
10. Try not to eat alone
11. Cook
12. Eat your colors